Trauma is an emotional response to a traumatic experience. In a traumatic circumstance, we experience a sense of being in danger and without the means to defend ourselves.

Most people imagine an extreme incident that goes beyond the norm of human experience when trauma is mentioned. War, exile, natural calamities, and seeing the atrocities of suffering are a few examples.

In addition to these severe traumas, we have all experienced minor traumas at some point in our lives. Some of these are traffic accidents, circumstances where we are separated from loved ones, environment change, emotional, physical, and sexual abuse, and mobbing.

Psychological effects of a trauma

It is typical to feel worried and depressed after a distressing event. Some people are unable to tolerate this, so they turn to substances like alcohol, drugs, cigarettes, and medicines to treat their symptoms, which leads them to develop addictions.

How to overcome PTSD?

Since the trauma lingers in your mind and degrades the quality of your present life, it is crucial to overcome it.

The most common reactions to trauma are mostly depressive state, anger, and anxiety, as well as physical reactions, cramps, and numbness. If you have these reactions, do not be scared or blame yourself – they are entirely normal. You were not to blame for being exposed to unpleasant circumstances or for the effects they had on you. Instead, we know that you can overcome difficulties since that is where your strength rests.

At our clinic, our psychologists will diagnose the prevailing symptoms and help you deal with them. Psychotherapy and relaxation are the keys to dealing with trauma’s effect on your body and mind. Our clinic employs the best specialists in trauma treatment and ensures your treatment undergoes in a comfortable environment where you have conditions to restore and heal.

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